Baby calcium to eat what seven types of food reasonable calcium

During the growth of baby, we also need to pay attention to the supplement of various nutrients, especially for calcium deficiency baby more attention, in the daily diet which should do a good job in this area.

Baby calcium causes

1, vitamin D deficiency, more common in food lack of vitamin D or contact with too little sunshine caused by vitamin D-dependent rickets.

2, chronic diarrhea, steatorrhea, obstructive jaundice can cause vitamin D absorption disorders, resulting in reduced intestinal calcium absorption caused by hypocalcemia.

3, cirrhosis, renal failure, due to hydroxyladenosis of vitamin D, the body can not generate active vitamin D3, the formation of anti-vitamin D rickets.

4, accelerated vitamin C catabolism: long-term use of anti-epileptic drugs such as phenobarbital can shorten the half-life of vitamin D, resulting in hypocalcemia and calcium deficiency.

Baby calcium to eat what

1, milk: milk nutrient-rich, is the best source of human calcium, and calcium and phosphorus ratio is very appropriate, which will help calcium absorption. Therefore, milk is called the closest perfect food “, the best natural food.

2, yogurt: yogurt is a good source of calcium, drink a cup of 15O grams of yogurt to meet the children under the age of 10 required for a large calcium 1/3, adult calcium 1/5.

3, cheese: dairy products is the best choice for food calcium, cheese is the most calcium-rich dairy products, and these calcium is easily absorbed. Cheese calcium content: 250 ml milk = 200 ml yogurt = 40 grams of cheese.

4, calcium-orange juice: Orange is known as the treatment of good fruit, rich in vitamin C, calcium, phosphorus, potassium, 8 ounces (about 226 grams) of orange juice contains calcium (300 mg) content.

5, legumes: legumes nutritional value is very high, most beans contain a considerable amount of calcium. But please bear in mind that one year old children can drink milk, to prevent excessive drinking, so as to avoid protein allergies.

6, kelp: kelp is a high nutritional value of vegetables, not only rich in calcium and iodine, contribute to thyroid hormone synthesis. In addition kelp also contains high-quality protein and unsaturated fatty acids.

7, shrimp: shrimp is rich in protein and minerals, especially calcium content is extremely rich, calcium library, said calcium is calcium calcium is a better way to do more with shrimp baby food supplement is a good way to calcium .

Baby calcium note

1, do not let calcium encounter oxalic acid: spinach, pickled cabbage, amaranth, spinach, bamboo shoots, onions, scallions, soybeans and so contains a lot of oxalic acid, oxalic acid and calcium easily affect the absorption. Therefore, it is best to put the vegetables in hot water during the calcium hot, or 2 hours before meals or 3-4 hours after meals take calcium products.

2, calcium and do not eat mixed with the main meal: Even if there is not too much oxalic acid, if taking calcium products during meal, but also affect the absorption of calcium, mixed with calcium in food can only absorb 20%. As long as the stomach stuffed too much, the effect is not very good. Calcium with early, middle and evening more than half an hour. Do not mix with milk.

3, but not excessive calcium supplement is not high: calcium also amount, not the more the better. Infants and young children daily intake of about 400 mg of calcium, if the amount of calcium intake significantly exceeds the above criteria, may be constipation, or even interfere with the absorption and utilization of other trace elements such as zinc, iron, magnesium, etc., may also lead to kidney , Cardiovascular and other organ tissue calcium deposition, such as the potential risk of kidney stones.

4, vitamin D and baby calcium to eat separately: the real calcium deficiency in children rarely, many children really lack of vitamin D should be. The role of vitamin D is to allow adequate absorption of calcium from the intestine, while ensuring that the body’s calcium does not drain from the urine. Infants and young children daily intake of vitamin D should reach 400 international units. If the amount of vitamin D is not enough, it will show calcium deficiency.