Four hand gestational Ma method of late pregnancy can be alleviated

By the third trimester of pregnancy, many expectant mothers have a tingling and numb feeling on their fingers and wrists. This phenomenon, which we call “carpal tunnel syndrome,” usually disappears after the fetus is born.

Why the third trimester hand Ma?

This is because the hormones secreted by women during pregnancy, especially relaxin, can cause the nerves to become loose due to the softening and relaxation of fascia, tendons, ligaments and connective tissue. Usually until the baby is born, the female hormone returned to normal, carpal tunnel syndrome will be eased.

Carpal tunnel syndrome and more at night onset, if not treated, can cause hand intertidal muscle atrophy, finger joint deformities (claw-shaped fingers), the future will not be able to exert, unable to grasp grip and other fine movements, or even Making a OK gesture is difficult.

Four ways to alleviate

Hot compress before going to bed with hot towels or hands on warm water soak for 10 minutes, 1 or 2 times a day.

To raise the shoulders when sleeping high cushion, a pillow under the hands and wrists to avoid pulling the shoulder to do the action.

Massage gently massage from the hand, followed by the wrist, until the armpits, then the shoulders, neck and upper back.

Exercise one hand holding the wrist of the other hand, hit the circle massage. This will help reduce local congestion symptoms and promote fluid flow. When sleeping at night, try to keep your hands hanging at the bedside.

Winter stroke prevention

Winter is the high incidence of stroke. Because of the dry winter climate, the body consumes more water, easily lead to increased blood viscosity, slow blood flow, causing cerebral thrombosis; cold weather, blood pressure easily increased and unstable, the incidence of cerebral vasospasm is also high, easy Stroke. So in the winter how to prevent stroke it? Followed by Xiaobian together to find out.

Stroke, also known as stroke, cerebrovascular accident, is an acute cerebrovascular disease. Stroke has a very high morbidity, mortality and morbidity. According to statistics, there are 6 million patients with cerebrovascular disease (stroke) in our country who die from stroke every 21 seconds. Cerebrovascular disease has become the leading cause of death among residents.

These four factors can easily lead to stroke

1, the age factor

Middle-aged and elderly are the high risk of stroke.

2, behavioral factors

Unhealthy eating habits, like high salt, flesh, high animal oils, espresso, tea, etc .; smoking, alcoholism; lack of exercise.

3, drug factors

Regular contraceptive use is also a risk factor for stroke.

4, disease factors

Hypertension, heart disease, diabetes (especially with atrial fibrillation, hyperlipidemia), and ischemic heart, brain, limb vascular disease in patients with cerebral artery stenosis and family history of stroke are people Stroke-prone patients group.

How to prevent winter stroke?

1, pay attention to keep warm

Adequate warm clothing should be prepared when going out.

2, light diet

Avoid high-fat, high-salt foods and excessive tonic. Daily animal fat does not exceed 9% of total fat. Eat more vegetables, fruits.

3, moderate exercise

Choose to exercise in the sunny, and try to choose walking, jogging, Tai Chi and other less violent exercise.

4, can not be arbitrary withdrawal

Regular measurement of blood pressure, regular referral, persistent chest tightness, chest pain, dizziness, and other symptoms, should seek medical advice.

Pregnant women eat more choline food baby smarter

It has been reported recently that in a study published in the International Journal of The FASEB Journal, researchers from Cornell University found that when women take enough choline nutrition during pregnancy, their offspring will For a more sustained cognitive advantage / benefit, choline has multiple functions and is present in a variety of foods such as egg yolk, lean meat (red meat), fish, poultry, beans, nuts, and cruciferous Vegetables, etc. This article focuses on the key role of choline in the development of the brain before the baby is born. In a report, researcher Richard Canfield said some of this may be due in part to current dietary trends and practices. Many choline-rich foods may not be “famous” at the moment, such as eggs, which are cholesterol-rich and include Health professionals working in the government have warned pregnant women about the ingestion of uncooked eggs, which may discourage women from taking the eggs, although the health risks associated with them are small in sterilized and cooked eggs in buses, Ingestion of red meat is usually to avoid excessive intake of fat.

Our expectant mother, in pregnancy, the most hope is that their baby can be healthier and smarter, so the mothers diet must have three principles.

1, a comprehensive nutritional supplement. Pregnant women in the choice of food, to eliminate the problem of picky eaters. Fetal brain development required a lot of types of nutrition, diet choices should be comprehensive, to be able to prevent nutritional deficiencies.

2, nutritionally balanced. In dietary nutrition, balanced nutrition is also our consideration. With meat and vegetables to be reasonable enough. Fat and protein intake to achieve a certain balance.

3, choose natural ingredients. With the development of science and technology, many ingredients have been finely processed, however, these ingredients are processed, the ingredients in the nutrition is likely to be lost. We should try our best to choose natural ingredients, such as common vegetables and fruits in our daily life. Some coarse grains are also suitable for us.

Baby to wear socks to sleep in winter it

After entering the winter, the weather is getting cold, many mothers worry about the baby will be cold at night, give the baby put on socks to sleep. Then baby socks to sleep in winter, okay?

Baby to wear socks to sleep in winter it

Some mothers worry that sleeping at night to baby socks will make him feel depressed, and even hinder the blood circulation, endanger the baby’s health. This is the same principle with adults wearing pajamas, as long as the size of the socks, the size just does not hinder the blood circulation. With this worried treasure mother can be assured bold to baby wear.

Although winter socks to wear to sleep will not endanger the health of babies, but hardy baby can not wear. Cold weather in winter, the baby’s poor resistance to wear socks at night to sleep a lot of benefits, but not forcibly, if the baby firepower, blood circulation, foot love sweating, mom may be subject to the circumstances, do not wear socks is Yes.

These three types of baby is best to wear socks to sleep

1, the poor resistance of the baby

Poor resistance, as long as the cold is easy to catch a cold baby, best to wear socks in the evening. Such babies are generally more afraid of cold, hands and feet are often cold feet cold will reduce the comfort of the baby to sleep, affecting the quality of sleep. Put on a sock baby is not only more warm, but also a sense of security, will sleep more fragrant, more stable.

2, like to push the quilt baby

Many babies have the habit of pedal quilt, the mother can not watch him sleep all night, in case the baby kicked the quilt opened, exposing a foot, it is easy to catch cold. Wear a sock, even if the quilt kicked a little, the baby will not be dry and cold.

3, younger baby

Newborn baby’s body blood circulation is not fully developed, the ability to regulate the body temperature is relatively poor, so little feet touch it is always cool. For newborn babies, moms can best wear loose, comfortable socks for them.

How to choose baby socks

1, the choice of fabric

Baby socks or cotton is good, but there is no one hundred percent cotton socks, the higher the content of cotton, the more comfortable socks to wear. When buying socks to see the label, the content of cotton is generally more than 65% is the best.

2, the size of the choice

Po mother must pay attention to the baby’s socks should not be large, a little bigger, it does not matter, the baby’s feet are easy to become bigger, slightly larger can also be worn for a long time. Although the time to buy socks generally can not let the baby try on, but you can take the baby to the socks with the baby’s feet probably know is not suitable.

3, choose the appropriate sock elastic mouth

Baby’s skin is very delicate, the choice of socks should pay attention to whether the appropriate socks, the baby will not be too loose or too tight, it is too easy to fall loose, too tight will be licking the baby’s feet, So when buying socks should pay attention to tight fit, not tied to the baby’s ankle.

4, the thickness of the choice

Buy socks for your baby, do not buy very thick socks, buy one or two pairs just fine, after all, for a very thick socks to wear a relatively short period of time, mainly to buy moderate thickness, so the socks are spring, summer and autumn Can wear.

How to prevent fetal malformations after pregnancy?

No matter how healthy couples are likely to produce deformed children. Therefore, many expectant mothers have a fear of deformed children, which is understandable, who do not want their children healthy? So, how to prevent fetal malformations after pregnancy?

When pregnant women do not know their own pregnancy, mistakenly summon some of the flu, digestion, skin and other drugs, they will cause their children with malformations of psychological panic, many pregnant women had been for such reasons to the hospital for the fetus is deformed Children’s examination. And do not know the case of pregnancy, filming X-rays, drinking, smoking is also the cause of psychological panic. In fact, do not have to worry about deformed children. In fact, even taking some drugs without their knowledge, most of them showed no abnormalities in the fetus after being closely examined, and the baby was generally healthy after birth.

Prevention of deformities should pay attention to the health care during pregnancy, in order to prevent fetal neural tube defects should pay attention to regular folic acid supplementation. Of course, we must also pay attention to pre-pregnancy check. Pre-pregnancy checks include: First, do routine physical examination of pregnant women, such as blood pressure, blood glucose, heart rate, gynecological examination. Second, prenatal and postnatal screening, such as rubella virus, cytomegalovirus, Toxoplasma gondii, herpes simplex virus antibody detection. The third is for patients with repeated abortion, you can check the chromosomes, blocking antibodies. Another is the pregnancy check, the pregnancy is generally not less than 10 times the routine examination, of course, each of the inspection items will be different, which need to follow the specific recommendations of obstetrics and gynecology, according to the card check process. Drainage inspection done well, generally able to grasp the development of the fetus to understand whether the fetus deformity.