Had better not eat fruits immediately after dinner

a lot of families and the hotel, before the rice didn’t eat the fruit served, euphemistically called & other; Disappear of fruit & throughout; . In fact, the Chinese medicine don’t suggest that we immediately eating fruits after meals. DetailPic

for figure/visual China

from the perspective of traditional Chinese medicine, a lot of fruit slants cold, cold sex food eat belly, need it processed into hot, stomach to digest and absorb, so after eating fruit could damage & other; Spleen and stomach qi & throughout; .

and fruits rich in dietary fiber, if eat fruits immediately after eating, there may be a little promote digest function, but already eat very full, if again to eat fruit, then appeared may cause bilge gas, pantothenic acid, and the occurrence of constipation, and so on and so forth.

expert advice is, eat a fruit of time is the best arrangement in one hour after a meal or 1 hour before meal. In addition, the meal before had better not eat: orange, hawthorn, banana, persimmon fruit; After dinner, optional pineapple, papaya, kiwi, orange, hawthorn, etc.

in addition, the notice also due to people for different choice suits own fruit eaten in moderation.

Leave a Reply

Your email address will not be published. Required fields are marked *