What old people eat nuts? Nut is a nutritious food, and as an elderly person who needs to be health conscious, learn to choose the right nut for yourself. At the same time, also need to pay attention to is that not all people are suitable for eating nuts, the following together to understand it.
Elderly people eat good nuts
Pistachio: Pistachio can be described as “friends of the heart”, can reduce cholesterol levels and reduce heart disease. However, long-time storage of pistachios should not be eaten. Pistachios have high calories, and contain more fat, fat people, people with high blood lipids should eat less.
Sunflower: sunflower is the leader in melon seeds, nutrition is very rich. Eat a sunflower each day, will be able to make up the human body needs vitamin E day. Sunflower seeds contain protein comparable with all kinds of meat, especially with the manufacture of arginine essential for semen. Eat nourishing sunflower seeds often prevent coronary heart disease and stroke, lower blood pressure, protect blood vessels elasticity has a certain effect. Medical scientists believe that sunflower can cure insomnia and enhance memory, to prevent cancer, hypertension and neurasthenia have a role.
Chestnuts: chestnuts beneficial treatment of kidney deficiency, it is also known as “kidney fruit.” Chestnuts are rich in soft dietary fiber, and people with diabetes also taste it. However, raw chestnuts difficult to digest, cooked food and easy to stagnation, so it should not eat more. The best meal between the chestnuts as snacks, or do eat in the food, not to eat a lot after a meal, so as not to over-intake of calories, is not conducive to maintaining weight. Fresh chestnuts easily moldy, eating moldy chestnuts can cause poisoning, so spoiled chestnuts can not eat.
Pumpkin seeds: Pumpkin seeds with insecticidal and treatment of prostate disease efficacy. The United States study found that eating about 50 grams of pumpkin seeds a day can be more effective in preventing prostate disease and prostate cancer. Pumpkin seeds are rich in pantothenic acid, and pantothenic acid can relieve static angina pectoris, and with antihypertensive effect. But also be careful not to eat too much at once. Pumpkin seeds are most suitable for patients with high blood pressure, stomach should be Eat less, or abdominal distension will feel bored.
Peanuts: Peanuts are rich in high-quality protein, fat and micronutrients that play an important role in regulating the nutritional balance of people, especially their children. Recently scientists found that peanuts contain large amounts of arginine and resveratrol, the former has a potential antituberculous effect, the latter can inhibit cancer cell infiltration and proliferation. Therefore, peanuts are good therapeutic products for TB patients and cancer patients. But the peanut clothing has increased the number of platelets, anti-fibrinolytic effect, so hyperviscosity should be peeled edible. The body’s digestion and absorption of peanut low rate, excessive consumption of peanuts will increase the burden of gastrointestinal, need attention.
So, what people should not eat nuts?
Who should not eat nuts