Winter stroke prevention

Winter is the high incidence of stroke. Because of the dry winter climate, the body consumes more water, easily lead to increased blood viscosity, slow blood flow, causing cerebral thrombosis; cold weather, blood pressure easily increased and unstable, the incidence of cerebral vasospasm is also high, easy Stroke. So in the winter how to prevent stroke it? Followed by Xiaobian together to find out.

Stroke, also known as stroke, cerebrovascular accident, is an acute cerebrovascular disease. Stroke has a very high morbidity, mortality and morbidity. According to statistics, there are 6 million patients with cerebrovascular disease (stroke) in our country who die from stroke every 21 seconds. Cerebrovascular disease has become the leading cause of death among residents.

These four factors can easily lead to stroke

1, the age factor

Middle-aged and elderly are the high risk of stroke.

2, behavioral factors

Unhealthy eating habits, like high salt, flesh, high animal oils, espresso, tea, etc .; smoking, alcoholism; lack of exercise.

3, drug factors

Regular contraceptive use is also a risk factor for stroke.

4, disease factors

Hypertension, heart disease, diabetes (especially with atrial fibrillation, hyperlipidemia), and ischemic heart, brain, limb vascular disease in patients with cerebral artery stenosis and family history of stroke are people Stroke-prone patients group.

How to prevent winter stroke?

1, pay attention to keep warm

Adequate warm clothing should be prepared when going out.

2, light diet

Avoid high-fat, high-salt foods and excessive tonic. Daily animal fat does not exceed 9% of total fat. Eat more vegetables, fruits.

3, moderate exercise

Choose to exercise in the sunny, and try to choose walking, jogging, Tai Chi and other less violent exercise.

4, can not be arbitrary withdrawal

Regular measurement of blood pressure, regular referral, persistent chest tightness, chest pain, dizziness, and other symptoms, should seek medical advice.