Winter is the high incidence of stroke. Because of the dry winter climate, the body consumes more water, easily lead to increased blood viscosity, slow blood flow, causing cerebral thrombosis; cold weather, blood pressure easily increased and unstable, the incidence of cerebral vasospasm is also high, easy Stroke. So in the winter how to prevent stroke it? Followed by Xiaobian together to find out.
Stroke, also known as stroke, cerebrovascular accident, is an acute cerebrovascular disease. Stroke has a very high morbidity, mortality and morbidity. According to statistics, there are 6 million patients with cerebrovascular disease (stroke) in our country who die from stroke every 21 seconds. Cerebrovascular disease has become the leading cause of death among residents.
These four factors can easily lead to stroke
1, the age factor
Middle-aged and elderly are the high risk of stroke.
2, behavioral factors
Unhealthy eating habits, like high salt, flesh, high animal oils, espresso, tea, etc .; smoking, alcoholism; lack of exercise.
3, drug factors
Regular contraceptive use is also a risk factor for stroke.
4, disease factors
Hypertension, heart disease, diabetes (especially with atrial fibrillation, hyperlipidemia), and ischemic heart, brain, limb vascular disease in patients with cerebral artery stenosis and family history of stroke are people Stroke-prone patients group.
How to prevent winter stroke?
1, pay attention to keep warm
Adequate warm clothing should be prepared when going out.
2, light diet
Avoid high-fat, high-salt foods and excessive tonic. Daily animal fat does not exceed 9% of total fat. Eat more vegetables, fruits.
3, moderate exercise
Choose to exercise in the sunny, and try to choose walking, jogging, Tai Chi and other less violent exercise.
4, can not be arbitrary withdrawal
Regular measurement of blood pressure, regular referral, persistent chest tightness, chest pain, dizziness, and other symptoms, should seek medical advice.